The "Stew" Smoothie...
one of the Franklin Ave. Specials
|Body Cleanser (carrot,apple,beet,ginger) & a shot of WheatGrass|
Fresh juices are also a tremendous source of enzymes, which are essential for digestion and absorption of food. Enzymes are easily destroyed by the heat from cooking, so fresh, raw juice is the perfect way to consume these important nutrients. Two glasses of live juice a day is a great way of maintaining health, go for four if you're recovering from an illness.
If there isn't a nearby juice bar in your neighborhood, visit your local health store and talk to knowledgeable staff about what juices would be beneficial to you. Or, if you find you really love juice, it might be worth investing in a juicer. There are many models available and, though not cheap, a juicer makes getting your daily dose of fruits and veggies very convenient.